Postpartum Care

Life After Loss: Deana’s Story

Postpartum Tikanga: Planting the Placenta After Birth

Ask Our Experts: Postpartum Tikanga for Māori Māmā

Māmā Muse Interview: Nic Winslade

How to Create a Postpartum Plan

How to Create a Postpartum Plan

Ask Our Experts: How to Navigate Well Meaning Parenting Advice

How to Manage Visitors With a Newborn

How to Manage Visitors With a Newborn Baby

Limiting visitors of a newborn due to COVID-19

Ask Our Experts: How to Navigate Limiting Visitors of Your Newborn Due to COVID-19

Should you hire a doula?

What Is a Doula and When and Why You Should Consider Hiring One

Postpartum mama holding her baby

10 Must-Have Postpartum Products to Make Your Recovery Smoother

Mum with prolapse exercising with baby

Work Out Safely With Move It Mama’s Advice About Exercising With a Prolapse

Woman Washing Hair Postpartum

Postpartum Hair Loss: Why It Happens and Your Options for Treatment

Postpartum advice for partners (mums, dads and family)

5 Practical Ways Partners Can Offer Support During the Postpartum Period

Ask Our Experts: What to Do When You Have a Lack of Postpartum Support

Postpartum couple kissing in bed

Ask Our Experts: How to Get Your Sex Life Back Postpartum

Mum and newborn baby in fourth trimester

What Is the Fourth Trimester?

Ukaipo Placenta Planting container

Interview with Te Miringa Parkes of Ūkaipō

Mum with caesarean scar holds newborn baby

C-Section Advice & Tips From Mums

A c-section scar will usually sit below the bikini line

What’s Normal for C-Section Scarring

Pregnancy can contribute to a vaginal prolapse

Your Postpartum Health: What Is a Vaginal Prolapse?

Incontinence is a common experience for postpartum women

Your Postpartum Health: Urinary and Bowel Incontinence

How to look after your pelvic health after birth

Postpartum Pelvic Health Advice From a Physio

Some women may be eligible for LAM as their contraception

Breastfeeding as Contraception: Is It an Option for You?

Condoms or an oral contraceptive pill are popular choices for women postpartum

Your Postpartum Contraceptive Options

Nutrition is an important part of a mother's postpartum recovery

Postpartum Nutrition Advice

Pelvic floor exercises can be done anywhere at anytime, even lying down

How to Do Pelvic Floor Exercises After Birth

Exercise after birth can include light walks around the block

Everything You Need to Know About Exercising After Birth

Poos postpartum can be frightening for mums

Bladder and Bowel Motions Postpartum: Tips and Advice

Night sweats can be a symptom of postpartum

All About Postpartum: Night Sweats

Postpartum mother holds newborn baby at home

Navigating Postpartum: Rest, Visitors and Getting Out of the House

Mum and Dad with newborn baby postpartum

What to Expect from Your Postpartum Maternity Care

Mum's touches belly after giving birth

C-Section Recovery Advice

Postpartum mum with linea nigra holds newborn baby on belly

What to Do If You Have a Postpartum Urinary Tract Infection (UTI)

Woman in underwear places hand on bottom

What to Expect Postpartum: Haemorrhoids

Postpartum woman in underwear

What to Expect Postpartum: Perineal Pain and Tips

Postpartum mother holds her newborn baby skin-to-skin on her belly

What to Expect Postpartum: Afterpains

It's best to use a menstrual pad for lochia

What to Expect Postpartum: Lochia

Mum holds newborn baby after birth

What Expect for Mum Immediately After Birth