Postpartum Care

How to look after your pelvic health after birth

By Renée Sterne

Postpartum Pelvic Health Advice From a Physio

Some women may be eligible for LAM as their contraception

By Renée Sterne

Breastfeeding as Contraception: Is It an Option for You?

Condoms or an oral contraceptive pill are popular choices for women postpartum

By Renée Sterne

Your Postpartum Contraceptive Options

Nutrition is an important part of a mother's postpartum recovery

By Renée Sterne

Postpartum Nutrition Advice

Pelvic floor exercises can be done anywhere at anytime, even lying down

By Renée Sterne

How to Do Pelvic Floor Exercises After Birth

Exercise after birth can include light walks around the block

By Renée Sterne

Everything You Need to Know About Exercising After Birth

Poos postpartum can be frightening for mums

By Renée Sterne

Bladder and Bowel Motions Postpartum: Tips and Advice

Night sweats can be a symptom of postpartum

By Renée Sterne

All About Postpartum: Night Sweats

Postpartum mother holds newborn baby at home

By Renée Sterne

Navigating Postpartum: Rest, Visitors and Getting Out of the House

Mum and Dad with newborn baby postpartum

By Renée Sterne

What to Expect from Your Postpartum Maternity Care

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