physiotherapist Tag

Mum with prolapse exercising with baby

By Skye Ross

Work Out Safely With Move It Mama’s Advice About Exercising With a Prolapse

Physio checks postpartum woman for ab separation

By Skye Ross

What Abdominal Separation Is and How to Safely Recover through Exercise

Postpartum woman holds baby

By Skye Ross

Ask Our Experts: Why Do I Need to See a Physio After a 3A Tear?

Caitlin Day, Pelvic Health Physio

By Skye Ross

Meet Our Experts: Pelvic Health Physiotherapist, Caitlin Day

Pregnancy can contribute to a vaginal prolapse

By Renée Sterne

Your Postpartum Health: What Is a Vaginal Prolapse?

Incontinence is a common experience for postpartum women

By Renée Sterne

Your Postpartum Health: Urinary and Bowel Incontinence

Prevent Flat Head Syndrome by alternating the side of the head your baby sleeps on

By Renée Sterne

How to Prevent and Treat Flat Head Syndrome in Babies

Exercise after birth can include light walks around the block

By Renée Sterne

Everything You Need to Know About Exercising After Birth