physio Tag

Mum with prolapse exercising with baby

By Skye Ross

Work Out Safely With Move It Mama’s Advice About Exercising With a Prolapse

Postpartum woman holds baby

By Skye Ross

Ask Our Experts: Why Do I Need to See a Physio After a 3A Tear?

Caitlin Day, Pelvic Health Physio

By Skye Ross

Meet Our Experts: Pelvic Health Physiotherapist, Caitlin Day

How to look after your pelvic health after birth

By Renée Sterne

Postpartum Pelvic Health Advice From a Physio

Swimming is a great postpartum exercise for mums to do with their babies

By Renée Sterne

Postpartum Exercise Ideas for Mums

Pelvic floor exercises can be done anywhere at anytime, even lying down

By Renée Sterne

How to Do Pelvic Floor Exercises After Birth

Child kisses mum's pregnant belly at baby shower

By Renée Sterne

Your Pregnancy: Week 32

Postpartum mum with linea nigra holds newborn baby on belly

By Renée Sterne

What to Do If You Have a Postpartum Urinary Tract Infection (UTI)

Postpartum woman in underwear

By Renée Sterne

What to Expect Postpartum: Perineal Pain and Tips