Fitness Tag

Pregnant mum doing yoga online at home

By Skye Ross

The Online Pregnancy + Postnatal Exercise Providers That Mums Love the Most

Having friends to support you as a parent is essential and social groups are a great way to meet other parents

By Renée Sterne

Social Groups for Parents in New Zealand

Exercise after birth can include light walks around the block

By Renée Sterne

Everything You Need to Know About Exercising After Birth

Your baby is the size of a lemon at 13 weeks of pregnancy

By Renée Sterne

Your Pregnancy: Week 13

Pregnant mum doing yoga exercise with daughter

By Renée Sterne

Exercise Recommendations in Pregnancy