How to Support a Parent With Their Postpartum Mental Health

HOW BEST TO SUPPORT A MĀMĀ, PARTNER OR SOMEONE YOU KNOW WHO IS STRUGGLING WITH THEIR MENTAL HEALTH

• Put them as number one – in order to look after the baby, they have to be looked after first.
• Gather family support and make them part of the solution.
• Invite them to join a support group or share with their coffee group.
• Give them some time out on their own to do something they enjoy. It could be as simple as going for a walk without the baby, listening to a meditation, or having a relaxing bath.
• Just listen. You don’t need to fix the problem for them, you just need to let them be heard.
• Ensure they’re eating a well-balanced diet and staying hydrated.
• If they’re your friend, next time you visit be sure to bring them a meal that can easily be reheated in the oven or microwave.
• Encourage them to avoid drinking alcohol or taking drugs.