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  • Pregnancy
    • Week-by-Week
    • Maternity Care
    • Pregnancy Health
    • Wellness and Nutrition
    • Pregnancy Loss
    • Preparing for Baby
    • Work and Career During Pregnancy
    • Due Date Calculator
  • Birth
    • Birth Plan
    • Preparation
    • Labour
    • Giving Birth
    • Your Birth Stories
  • Baby
    • Health
    • Sleep
    • Baby Care
    • Development
    • Feeding
  • Toddler
    • Toddler Health
    • Toddler Sleep
    • Toddler Development
    • Toddler Feeding
  • Parents
    • Postpartum Care
    • Mental Health
    • Relationships and Sex as Parents
    • Work and Career
    • Health & Wellbeing
    • Community
    • Family & Parenting
    • Interviews
  • Ask Our Experts
    • Ask A Question
  • Lifestyle
    • Recipes
  • Win
  • Our Packs
    • Get A Pack
    • Review Our Packs
  • About
    • About Soteria
    • Meet Our Team

All About Pregnancy

Week-by-Week

Jess Britten during her pregnancy
Your Rights During Pregnancy and Birth
Mother discovers that she is pregnant with home pregnancy test
What Happens During Early Pregnancy
Your Pregnancy: Weeks 1-3
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Maternity Care

Man embraces pregnant wife
Your Maternity Care Options in Aotearoa Explained
Maternity Leggings To Live In
Life After Loss: Deana’s Story
See More

Pregnancy Health

Christmas Food Guidelines for Pregnancy
Currently Pregnant? The Christmas Foods You Can and Can’t Eat This Year
Home Birth Awareness Week – Relaxed Birthing
Life After Loss: Deana’s Story
See More

Pregnancy Wellness and Nutrition

Pregnant woman with hyperemesis gravidarum
What Is Hyperemesis Gravidarum and How Is It Treated?
How to manage constipation in pregnancy
How to Manage Constipation in Pregnancy
Exercises for Pelvic Pain
Experiencing Pelvic Pain in Pregnancy? Exercises to Keep Your Hips and Pelvis Stable and Strong
See More

Recipes

Recipe: Play Dough
Recipe: Balsamic & Tomato Slow Cooker Lamb Shanks
Recipe: Slow Cooked Beef Cheeks on Toast with Poached Eggs
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Pregnancy Loss

What You Need To Know About Loss
Missed Miscarriage story
One Woman’s Story of a Missed Miscarriage: “There is no heartbeat. I’m sorry.”
Dried flowers for miscarriage
How to Support Someone You Love through a Miscarriage
See More

Work and Career

Interview with Georgia Dive: Māmā to Mila, and founder of Bright, an online platform that takes the stress out of finding a carer for your tamariki 
Mum with newborn baby on parental leave
Work Advice: Your Parental Leave Entitlements in NZ
Pregnant woman on the phone at work
Work Advice: Your Rights in Pregnancy
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Preparing for Baby

The Ultimate List of Baby and Toddler-Related Black Friday Sales for 2022
Home Birth Awareness Week – Relaxed Birthing
Life After Loss: Deana’s Story
See More
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