Pelvic Floor Tag

By Tracey Warren

New Brands We’re Loving at the Baby Expo

Mum with prolapse exercising with baby

By Skye Ross

Work Out Safely With Move It Mama’s Advice About Exercising With a Prolapse

How to look after your pelvic health after birth

By Renée Sterne

Postpartum Pelvic Health Advice From a Physio

Pelvic floor exercises can be done anywhere at anytime, even lying down

By Renée Sterne

How to Do Pelvic Floor Exercises After Birth

Exercise after birth can include light walks around the block

By Renée Sterne

Everything You Need to Know About Exercising After Birth

Postpartum woman in underwear

By Renée Sterne

What to Expect Postpartum: Perineal Pain and Tips

Pregnant woman's belly in black and white photo

By Renée Sterne

How to Take Care of Your Pelvic Health During Pregnancy