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  • Pregnancy
    • Week-by-Week
    • Maternity Care
    • Pregnancy Health
    • Wellness and Nutrition
    • Pregnancy Loss
    • Preparing for Baby
    • Work and Career During Pregnancy
    • Due Date Calculator
  • Birth
    • Birth Plan
    • Preparation
    • Labour
    • Giving Birth
    • Your Birth Stories
  • Baby
    • Health
    • Sleep
    • Baby Care
    • Development
    • Feeding
  • Toddler
    • Toddler Health
    • Toddler Sleep
    • Toddler Development
    • Toddler Feeding
  • Parents
    • Postpartum Care
    • Mental Health
    • Relationships and Sex as Parents
    • Work and Career
    • Health & Wellbeing
    • Community
    • Family & Parenting
    • Interviews
  • Ask Our Experts
    • Ask A Question
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Move It Mama Tag

Christmas gifts beneath the tree
11/12/2022
By Skye Ross

The Best ‘Shop Local’ Gifts to Give a New or Expectant Māmā This Christmas, According to Us

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Mum with prolapse exercising with baby
10/03/2022
By Skye Ross

Work Out Safely With Move It Mama’s Advice About Exercising With a Prolapse

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Exercises for Pelvic Pain
12/01/2022
By Skye Ross

Experiencing Pelvic Pain in Pregnancy? Exercises to Keep Your Hips and Pelvis Stable and Strong

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Charlotte Twigg from Move It Mama
17/12/2021
By Skye Ross

Interview with Move It Mama Trainer and Mum-to-Be, Charlotte Twigg

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Physio checks postpartum woman for ab separation
09/12/2021
By Skye Ross

What Abdominal Separation Is and How to Safely Recover through Exercise

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Lisa Fong, Move It Mama interview
24/11/2021
By Skye Ross

Interview with Move It Mama Owner & Founder, Lisa Fong

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Move It Mama
08/11/2021
By Renée Sterne

How to Safely Return to Exercise Postpartum

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